It's a self-care for the 99% 4 workshop marathon. First play therapist Hannah Maté talks about self and collective care, burnout and attachment theory and leads us in a visualization; actress and mental health advocate Aneika Fermin talks about emotion identification and regulation through tools like breathing meditations, self soothing, and stretching; coach Julie Tran takes us on an inner child journey; and teacher and wellness coach Jo Wu guides us through physical exercises you can do anywhere and affirmations.
*Originally from Vancouver, Canada, Hannah Maté, M.A., is a graduate of the Counseling Psychology and Drama Therapy program at the California Institute of Integral Studies with experience working in various community mental health settings, including formerly as a Play Therapist at a public school in Oakland, CA. Currently she is continuing higher education in psychology with a special focus in attachment theory and child development as a graduate student at The New School for Social Research and student member of the Center for Attachment Research under the direction of Drs. Miriam and Howard Steele. At present, Hannah's intended thesis research concerns issues of burnout and self- and collective- care among community-based violence-prevention workers in rural South Africa at the non-profit organization, The Seven Passes Initiative (SPI). *Aneika Fermin is passionate about life and inspiring people to live authentic, fun, and powerful lives. She is an actress, mental health advocate and the co-creator of Little Humans Big Dreams, which empowers kids and teens through improv, fitness, and innovative mental health programs. Follow her on instagram @aneikafermin and @dailybutterfly.us to stay tuned for upcoming projects. *Julie Tran is the co-founder of RV Live with Freedom Frequency along with her husband, Chris Ziccardi. They are foster parents on a chapter break, and former corporate professionals who now help women, men, and couples create a life that lights them up. Julie specializes in Child Essence work, a modality that heals childhood traumas and re-ignites the child-like spark, the birthplace of dreams. In early 2021, because of the pandemic and a major life event, Julie and her husband sold their dream house in Connecticut for the liberation of life on the road. 👉FB Group - Join the Freedom Frequency Family for the latest updates on our adventures, RV tips and tricks, and coaching. https://www.facebook.com/groups/freed... 👉Youtube channel - https://youtu.be/GEv_Hv55a7M 👉Coaching - julie@freedomfrequency.zone Jo Wu is an elementary school teacher by day and health and wellness coach by night. She helps empower others to create sustainable healthy habits and lifestyles, and achieve breakthrough results in mind and body transformation. Her passion is for others to discover self love for who they truly are and find joy, freedom, and fulfillment in reaching their fullest potential. In all things, she believes joy is the key to constructive living and embodies this in her coaching. “Consume joy” is her mantra, and this is her take on health, habits, and heart. https://www.tlsslim.com/wujo
