Kara Mayer Robinson (licensed mental health counselor, talk show host, journalist, writer, host of the Really Famous podcast) gives us tools and coping strategies to face the challenges in spending time with family, just in time for the holidays! Kara gives us practical tips for mentally preparing ourselves to deal with combative family members, including journaling, identifying triggers, and forming a reactionary game plan and exit strategy. She highlights the importance of setting healthy boundaries and following through with them, maintaining self-care throughout the holidays, and identifying toxic personalities. Mayim breaks down body dysmorphia, enmeshment, Narcissistic Personality Disorder, and familial triangulation.
-- Ask Mayim Anything: https://www.bialikbreakdown.com Listen on Spotify: https://open.spotify.com/show/6TgOe2p... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Sign up for Mayim Bialik's Breakdown Newsletter: https://www.bialikbreakdown.com Find Mayim Bialik: https://www.facebook.com/MissMayim/ https://www.twitter.com/MissMayim/ https://www.instagram.com/MissMayim/ Find Kara Mayer Robinson: Twitter: @kara1to1 Instagram: @karamayerrobinson Kara Mayer Robinson's Podcast: https://really-famous.com/ Theme Song Written, Produced and Performed by Ed Robertson. Mixed by Kenny Luong.
